Laura Pérez, LMFT
Licensed Marriage and Family Therapist • Adults + Couples •
I offer therapy for adults and partners navigating anxiety, relationship stress, life transitions, and the patterns that keep life feeling stuck.
My work is calm, collaborative, and evidence-informed — grounded in practical tools and paced, meaningful change.
I offer therapy that’s calm, structured, and evidence-informed — combining practical tools with deeper work when appropriate.
Specialties: Anxiety, trauma recovery, relationships, burnout
Client focus: Adults • Couples • High-achievers • Caregivers
Approach: Trauma-informed • Attachment-based • Collaborative
Methods: CBT • ACT • EFT • EMDR • Somatic tools
About Me
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I am an Spanish-speaking bicultural Licensed Marriage and Family Therapist. I have a true therapist's heart. I specialize in going beyond traditional talk therapy to help individuals and couples who are struggling with their relationships to feel empowered and live as their true, authentic selves. I specialize on trauma, grief, depression, anxiety and life transitions.
I provide a safe and supportive environment for you to explore your thoughts, feelings and behaviors in a confidential and non-judgmental setting. I believe positive change and deep healing is possible when built within a strong therapeutic relationship of trust and understanding. We can work to help you understand the patterns that are no longer working.
If you are ready to start your journey, we can schedule a 15 min phone consultation.